Why is Filets de sardines à l'huile d'olive vierge extra classified as NOVA 3 and what additives does it contain?

It is rated NOVA 3 because the sardines are pre‑cooked and preserved in oil, which constitutes moderate processing, and the ingredient list includes only sardine fillets, extra‑virgin olive oil, green olives and salt; there are no additives, so the additive count is zero.

How does the fat and saturated‑fat content of this product influence a heart‑healthy or low‑fat diet?

With 12 g total fat and 3 g saturated fat per 100 g, the product provides more fat than typical canned fish, so individuals following a heart‑healthy or low‑fat diet should watch portion sizes and balance the meal with low‑fat sides to keep overall fat intake within recommended limits.

Is the fish present in this product a problem for individuals with seafood allergies, and does the olive oil provide any additional nutritional benefit?

The product lists fish as an allergen, so anyone with a seafood allergy should avoid it; the extra‑virgin olive oil contributes monounsaturated fats, vitamin E and a modest amount of omega‑3 fatty acids, which are beneficial for cardiovascular health.

Marque Repère, Pêche Océan • 100 g

Filets de sardines à l'huile d'olive vierge extra

Fish Meat Eggs

Product Insights

Filets de sardines à l'huile d'olive vierge extra are sardine fillets packed in extra‑virgin olive oil with a touch of green olives and salt, produced in Morocco and sold in France. The product belongs to the fish dietary family (PNNS group "Fish Meat Eggs"), carries a Nutri‑Score of B and is classified as NOVA 3, providing 23 g of protein, 12 g of fat (including 3 g saturated), 0.1 g of sugars and 0.98 g of salt per 100 g. While its high protein, low sugar and modest salt are strengths, the elevated fat, saturated fat and calorie content make it less suitable for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal201 kcal

Fat12 g

Saturated Fat3 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average canned seafood product, this sardine pack offers markedly more protein (23 g vs 18 g) and roughly double the fat (12 g vs 6.6 g) and saturated fat, yet it contains far less salt (0.97 g vs 5.3 g) and sugars (0.1 g vs 1 g) per 100 g.

Ingredients

Filets de sardines précuits, huile d'olive vierge extra 26 %, olives vertes 3 %, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines à l'huile d'olive vierge extra.

Filets de sardines à l' huile d'oilive vierge extra

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Filets de sardines à l' huile d'oilive vierge extra

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