Why is Sardine fillets in extra virgin olive oil classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually classified as a processed food (NOVA 3) because it is simply canned and packed in olive oil, and it contains no additives, as indicated by an additive count of zero.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product provides only 0.5 g of sugar per 100 g, which is low and suitable for diabetic meal planning, while the 0.93 g of salt per 100 g is modest but still contributes to overall sodium intake, so it should be consumed in moderation by people with hypertension.

Is the sardine in this product a concern for individuals with fish allergies?

Yes, sardine is a fish, and fish is a recognized allergen; anyone with a fish allergy should avoid this product.

Odyssee • 100 g

Filets de sardines à l'huile d'olive vierge extra

Fish Meat Eggs

Product Insights

Sardine fillets in extra virgin olive oil are canned sardine fillets packed in extra-virgin olive oil, belonging to the PNNS 'Fish, meat, eggs' food group. It carries a Nutri-Score of B, reflecting its high protein content (approx 22 g per 100 g) and low sugar, while its moderate fat level and relatively high saturated fat (4 g) and a salt level of 0.93 g per 100 g moderate the rating. Overall, it provides a good source of omega-3 fatty acids and essential protein, but consumers should note the presence of fish allergens and its sodium content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal221 kcal

Fat14.6 g

Saturated Fat4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared to the average canned seafood profile, this product contains lower sugar (0.5 g vs 0.98 g) and considerably lower salt (0.93 g vs 5.32 g), yet its saturated fat (4 g vs 1.32 g) and energy (~218 kcal vs 149 kcal) are higher.

Ingredients

Filets de sardines (Sardina pilchardus), huile d'olive vierge extra, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines à l'huile d'olive vierge extra.

Filets de sardines à l' huile d'oilive vierge extra

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