Filets de sardines à l'huile d'olive et aux olives

These sardine fillets in extra virgin olive oil with green olives are a canned seafood product from Lidl. They belong to the Fish and seafood group, carry a Nutri‑Score of B, are classified in NOVA group 3, and provide high protein (22.3 g per 100 g) with no sugars and moderate salt (1 g per 100 g). The abundant omega‑3 rich protein is a benefit, while the elevated total fat (13.2 g) and saturated fat (3.3 g) make it calorie‑dense and a less ideal choice for low‑fat diets.