Why is Filets de sardines classified as NOVA group 3 and does it contain any additives?

NOVA group 3 denotes foods that are processed but not formulated with multiple additives; the sardine fillets are simply cooked, drained, and packed in extra‑virgin olive oil and salt, and the product lists zero food additives, which is why it receives a NOVA 3 rating.

How does the salt content of 1 g per 100 g affect a hypertensive or low‑sodium diet?

At 1 g of salt per 100 g the product provides about 400 mg of sodium, which is lower than many canned fish products and can fit into a controlled‑sodium diet, though individuals on strict low‑salt regimens should still count it toward their daily limit.

Is this sardine fillet suitable for a keto or low‑carb eating plan?

Yes, with zero carbohydrates and 22 g of protein plus 13 g of fat, the fillets are carbohydrate‑free and supply ample protein and fat, making them compatible with keto and other low‑carb dietary patterns, provided the accompanying olive oil fits the overall macro balance.

Les Doris • 100 g (70 g de poisson)

Filets de sardines

Fish Meat Eggs

Product Insights

Filets de sardines are canned fillets of European pilchard packed in 19 % extra‑virgin olive oil and a pinch of salt, produced in France by Les Doris for sale at Aldi. The product belongs to the fish/meat/eggs PNNS group, delivers 22 g of protein, 13 g of total fat (including 3.3 g saturated fat) and 0 g sugar per 100 g, earning a Nutri‑Score of B and a NOVA rating of 3, indicating moderately processed food with no listed additives. While it offers high protein and low sugar, the moderate salt level (1 g) and saturated fat may be a concern for those monitoring sodium or saturated‑fat intake, and it is not suitable for fish‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal205 kcal

Fat13 g

Saturated Fat3.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

A single 100‑g serving provides 22 g protein (well above the category average of 18.05 g), 13 g fat (about double the average 6.62 g), 3.3 g saturated fat (higher than the average 1.32 g), only 1 g salt (far lower than the 5.32 g average) and zero sugar, positioning it as a high‑protein, low‑sugar option but relatively fatty compared with typical canned fish.

Ingredients

Filets de _sardines_ (Sardina pilchardus), huile d'olive vierge extra 19 %, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines.

Filets de sardines à l'huile d'olive vierge extra

Marque Repère, Pêche Océan

100 g