Why is Filets de sardines classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 label because it combines whole fish with added ingredients such as sugar, salt, vinegar made with alcohol, and processing aids; the only listed additive is guar gum (E412) used as a thickener, along with natural lemon flavor and a generic natural flavor.

How do the sugar and salt levels in this sardine product affect a diabetic or hypertensive diet?

With 1.9 g of sugar per 100 g, the product adds a modest amount of carbohydrate that can raise blood glucose, so people managing diabetes should count it toward their daily sugar intake; the 0.92 g of salt is moderate and lower than many canned foods, but still contributes to daily sodium limits and should be considered by those with high blood pressure.

Is this sardine fillet suitable for vegan, keto, halal, or gluten-free diets?

The product is not vegan because it contains fish, but it is naturally gluten‑free; its carbohydrate content (2.9 g carbs, 1.9 g sugars) makes it compatible with keto diets for most low‑carb plans, while the presence of vinegar made with alcohol may pose a concern for strict halal observance.

Les Doris • 100 g

Filets de sardines

Fish Meat Eggs

Product Insights

Les Doris Filets de sardines are canned sardine fillets packed in a 100 g metal can and sold at Aldi, with production taking place in Morocco for the French market. The product delivers 16 g of protein and a notable amount of omega-3 fatty acids per serving, while containing 8.2 g of fat (2.5 g saturated), 1.9 g of sugars, 0.92 g of salt and 150 kcal, earning a Nutri-Score of B but a NOVA 4 rating for ultra-processed foods. Although it provides a convenient source of marine protein, the added sugar, moderate salt level, and additives such as guar gum, natural lemon flavor and a small amount of vinegar with alcohol mean consumers should weigh these drawbacks against the benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal150 kcal

Fat8.2 g

Saturated Fat2.5 g

Carbohydrates2.9 g

Sugars1.9 g

Comparative Analysis

Compared with the average canned fish, this product has higher fat (8.2 g vs 6.6 g), higher saturated fat (2.5 g vs 1.3 g) and slightly more sugar (1.9 g vs 1.0 g), while its salt (0.92 g) and protein (16 g) are lower than the typical values.

Ingredients

filets de sardines, eau, vinaigred'alcool, citron 4%, sucre, sel, basilic réhydraté 0,3%, arôme naturel de citron, épaississant: gomme guar, arôme naturel, (',Malgré toutes les précautions prises pour la préparation de ce produit,il se peut quexceptionnellement une arête subsiste, Merci de vérifier les produits destinés auxjeunes enfants,

84%

35%

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