Filet de sardines

Saupiquet’s Filet de sardines are wild European pilchard fillets packed in extra‑virgin olive oil and marketed as a product made in Brittany, France. The product belongs to the fish and seafood family (PNNS groups “Fish Meat Eggs” and “Fish and seafood”), carries a Nutri‑Score of D and is classified in Nova group 3, reflecting its processed‑in‑oil nature. While it offers a high protein content (19 g per 100 g) and low sugars, it is relatively high in total fat (26 g) and saturated fat (5.6 g) and provides 310 kcal per 100 g, which may be a concern for low‑calorie or low‑fat diets.