How does the salt content in these boneless sardine fillets affect a hypertensive or sodium‑restricted diet?

The product provides 1.2 g of salt per 100 g, which is about a quarter of the typical 5.3 g average for canned fish; while this amount is moderate, it can still contribute significantly to daily sodium intake and should be limited for people with hypertension or on low‑sodium diets.

Are the sardine fillets a potential allergen for people with fish allergies, and what precautions should they take?

Yes, sardines are classified as a fish allergen; individuals who are allergic to fish should avoid this product completely, as even processed fillets retain the allergenic proteins.

Can these sardine fillets be incorporated into a keto or low‑carb diet, and are there any dietary restrictions that would make them unsuitable?

Because the fillets are high in fat (12 g) and protein (25 g) and contain virtually no carbohydrates, they fit well into keto or other low‑carb plans, but they are not suitable for vegans, vegetarians, or anyone avoiding fish for religious or ethical reasons.

Saupiquet

Filets de sardines sans arêtes

Fish Meat Eggs

Product Insights

These boneless sardine fillets from Saupiquet are a canned seafood product produced in Brittany, belonging to the Fish Meat Eggs group. With a Nutri‑Score of B and classified as a NOVA 3 processed food, they deliver 25 g of protein, 12 g of fat (including 2.6 g saturated) and only 0.5 g of carbohydrates per 100 g, making them a protein‑rich, low‑carb choice. However, the 1.2 g of salt and moderate saturated‑fat content raise concerns for sodium‑sensitive or heart‑health diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal208 kcal

Fat12 g

Saturated Fat2.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned fish, this product contains roughly twice the fat and saturated fat and about 40 % more protein, while its sugar and salt levels are well below the category averages.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines sans arêtes.

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