Why does Filets de Sardines Grillés receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score D reflects the product’s high negative points from 22 g of total fat, 4.3 g of saturated fat and 1.3 g of salt per 100 g, which outweigh the few positive points it earns for protein; low fiber and virtually no fruit or vegetables further reduce its score.

How might the high fat content of these grilled sardine fillets affect a heart‑healthy or weight‑management diet?

While the fat includes beneficial omega‑3 fatty acids, the overall 22 g of fat per 100 g raises the caloric density and contributes moderate saturated fat, so portion control is advisable for those monitoring heart health or weight.

Is the "caught with poison" fishing method used for these sardines considered sustainable or environmentally friendly?

No, fishing with poison is regarded as harmful because it can damage marine ecosystems and affect non‑target species; it lacks sustainability certifications and is generally not considered environmentally friendly.

Saupiquet • 70g

Filets de Sardines Grillés

Fish Meat Eggs

Product Insights

Filets de Sardines Grillés are grilled sardine fillets packed in oil, produced in Brittany, France, and sold in 70 g metal cans. They belong to the fish group in the PNNS classification, carry a Nutri‑Score of D and are classified as NOVA 3, containing 20 g of protein per 100 g but also 22 g of fat (including 4.3 g saturated fat) and 1.3 g of salt. While the high protein and omega‑3 fatty acids make them a nutritious protein source, the elevated fat and salt levels and the absence of fiber or vegetables limit their health profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal278 kcal

Fat22 g

Saturated Fat4.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the typical canned fish category, this sardine product contains about three times more fat (22 g vs 6.6 g per 100 g) while its sugar (0.5 g) and salt (1.3 g) levels are below the category averages.

Ingredients

Filets de sardines*, huile de toumesol, herbes de provence (0,9%), sel. Sardina pilchardus.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Sardines Grillés.

Saupiquet

70 g