Why is Filets de sardines à la tomate et petits légumes classified as ultra‑processed (NOVA 4) and which additive does it contain?

The sardines are cooked, mixed with tomato concentrate, vegetables and several seasonings, then sealed in an aluminium can, a process that adds multiple industrial steps and the preservative additive E14xx, which is why the product is placed in NOVA group 4.

How do the sugar (2.38 g) and salt (0.83 g) levels in this product affect people with diabetes or hypertension?

At 2.38 g of sugar per 100 g, the product contributes a modest amount of carbohydrates that can raise blood glucose and should be counted in a diabetic diet, while the low salt content (0.83 g) is well below typical sodium recommendations and is unlikely to aggravate hypertension.

Is the sardine protein in this product suitable for people allergic to fish, and what is its sustainability profile?

The product contains sardine fillets, so it is not safe for anyone with a fish allergy. Sardines are generally regarded as a sustainable seafood choice because they reproduce quickly and have a low environmental footprint compared with larger predatory fish.

Odyssee • 100 g

Filets de sardines à la tomate et petits légumes 100g (1/7)

Fish Meat Eggs

Product Insights

These are canned sardine fillets in tomato sauce with onions, courgettes and basil, belonging to the fish dietary family. The product carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed item that includes the preservative additive E14xx. It supplies 13.9 g of protein and omega‑3 fatty acids per 100 g, but it is relatively high in fat (10 g) and sugar (2.38 g) while being low in salt (0.83 g), and it contains the fish allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal159 kcal

Fat10.1 g

Saturated Fat3.1 g

Omega 3 Fat2220 mg

Carbohydrates3.4 g

Comparative Analysis

Compared with the average values for similar canned fish products, this sardine pack contains more fat (10.05 g vs 6.62 g) and sugar (2.38 g vs 0.98 g) but far less salt (0.83 g vs 5.32 g) per 100 g.

Ingredients

Filets de _sardines_ (sardina pilchardus), eau, concentré de tomate 12%, oignons 5%, courgettes 5%, vinaigre d’alcool, sel, sucre, amidon transformé de maïs, basilic 0,1%

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines à la tomate et petits légumes 100g (1/7).

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