Why is Filets de sardines, sauce tomate et petits légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines natural fish with multiple processed components such as tomato concentrate, modified corn starch, aromatic dried herbs, and a natural lemon flavouring, and it also includes the additive E14xx, which is a preservative used to maintain colour and freshness.

How do the sugar and salt levels in this canned sardine affect people with diabetes or high blood pressure?

With 2.3 g of sugar per 100 g, the product adds a modest amount of carbohydrate that can raise blood glucose if consumed in large portions, while its 0.8 g of salt is relatively low for a canned fish, making it a better choice for hypertension but still requiring moderation within a controlled diet.

Is the fish ingredient in this product a risk for consumers with fish allergy?

Yes, the primary ingredient is sardine fillet (fish), which is a known allergen; the label explicitly lists fish as an allergen, so anyone with a fish allergy should avoid this product.

Carrefour • 100 g

Filets de sardines, sauce tomate et petits légumes

Fish Meat Eggs

Product Insights

This product is a canned sardine fillet in tomato sauce with added vegetables, belonging to the Fish Meat Eggs PNNS group. It carries a Nutri‑Score of A and is placed in NOVA group 4, indicating an ultra‑processed product that includes additives such as modified corn starch and the preservative E14xx. Nutritionally it offers 14 g of protein and 5.9 g of fat per 100 g, with low sugar (2.3 g) and modest salt (0.8 g), though its saturated fat (1.8 g) is slightly above average and the calorie content is 126 kcal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal126 kcal

Fat5.9 g

Saturated Fat1.8 g

Carbohydrates4 g

Sugars2.3 g

Comparative Analysis

Compared with typical canned sardines, this product has higher sugar (2.3 g vs 0.98 g) and saturated fat (1.8 g vs 1.32 g), but lower total fat (5.9 g vs 6.62 g), salt (0.8 g vs 5.32 g), protein (14 g vs 18.05 g) and calories (126 kcal vs 149 kcal).

Ingredients

Filets de sardines (_Poisson_ - Sardina pilchardus) 50%, eau, double concentré de tomate 8%, courgette 6%, oignon 3%, vinaigre d'alcool, sel, sucre, amidon modifié de maïs, plantes aromatiques déshydratées (oignon, ail, basilic), arôme naturel de citron. Zone de pêche FAO : océan Atlantique Centre-Est.

84%

35%

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