Why is Filets de Sardines à la Tomate et aux petits légumes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is a canned product that includes several ingredients beyond the fish itself, such as added sugar, modified corn starch, alcohol vinegar, and the preservative identified as E14xx, so the processing steps and additives place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product provides a modest 1.8 g of sugar per 100 g, which contributes to total carbohydrate intake and should be counted by diabetics, while its low salt level of 0.8 g per 100 g is well below typical dietary limits, making it relatively safe for hypertension when consumed in normal portions.

Is the sardine ingredient in this product a concern for people with fish allergies?

Yes; the primary ingredient is pre‑cooked sardine fillets and the allergen label explicitly lists fish, so anyone with a fish allergy should avoid this product.

Marque Repère, Pêche Océan • 100 g

Filets de Sardines à la Tomate et aux petits légumes

Fish Meat Eggs

Product Insights

Filets de Sardines à la Tomate et aux petits légumes are canned sardine fillets in a tomato‑vegetable sauce, belonging to the fish and seafood dietary family. The product carries a Nutri‑Score of A thanks to its high protein (15 g per 100 g) and low sugar, but it is classified as ultra‑processed (NOVA 4) due to added sugars, modified corn starch and the preservative E14xx. With 8.5 g of fat (including 2.4 g saturated) and 0.8 g of salt per 100 g, it offers a protein‑rich profile while providing more fat than typical canned fish and a modest amount of salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal151 kcal

Fat8.5 g

Saturated Fat2.4 g

Carbohydrates3.2 g

Sugars1.8 g

Comparative Analysis

Compared with the average canned fish, this sardine product contains more total fat (8.5 g vs 6.6 g) and saturated fat (2.4 g vs 1.3 g), slightly less protein (15 g vs 18 g), but its salt level is dramatically lower (0.8 g vs 5.3 g) and sugar is modestly higher (1.8 g vs 1.0 g).

Ingredients

Filets de sardines précuits, eau, double concentré de tomate 12 %, oignons 5 %, courgettes 5 %, sel, vinaigre d'alcool, sucre, amidon modifié de maïs, basilic.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Sardines à la Tomate et aux petits légumes.

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