Why is Filets de sardines a l'huile d'olive vierge extra classified as moderately processed (NOVA 3) and does it contain any additives?

The product is labeled NOVA 3 because the sardine fillets are simply filleted, salted and sealed in olive oil without any industrial processing steps that would raise the score, and it contains no added preservatives or other food additives.

Is the fish allergen in this product a concern for people with seafood allergies, and how sustainable are the sardine ingredients?

Yes, the product lists fish as an allergen, so anyone with a fish or seafood allergy should avoid it; the sardines used are a low‑impact, fast‑reproducing species, generally considered sustainable and less prone to overfishing compared with larger predatory fish.

Is this canned sardine suitable for ketogenic or low‑carb diets?

The sardines contain virtually no carbohydrates or sugars and provide a high amount of fat and protein, making them an appropriate choice for ketogenic, low‑carb, or paleo eating patterns.

Saupiquet • 3 x 100 g

Filets de sardines à l'huile d'olive vierge extra

Fish Meat Eggs

Product Insights

Filets de sardines a l'huile d'olive vierge extra are canned sardine fillets packed in extra virgin olive oil, produced in Brittany by Saupiquet and sold in Carrefour stores. The product belongs to the Fish, Meat & Eggs dietary family, carries a Nutri-Score of B and is classified in the NOVA 3 group, offering high protein (21 g per 100 g) and low salt (0.89 g per 100 g) with zero sugars. However, it is relatively high in fat (16 g per 100 g) and saturated fat (3.6 g per 100 g), which contributes to a moderate calorie level of 232 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat16 g

Saturated Fat3.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

It contains 16 g of fat per 100 g, more than double the category average of 6.62 g, while its salt level of 0.89 g is far below the average 5.32 g and its sugar content of 0 g is lower than the 0.98 g average.

Ingredients

Filets de _sardines_, huile d'olive vierge extra, olives (6,7 %), sel,

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de sardines à l'huile d'olive vierge extra.

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