Why is Filets de Sardines (Tomate & Légumes), Sans arête classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA group 4 because it undergoes several industrial steps such as cooking, canning, and the addition of ingredients like sugar, modified corn starch, and a preservative identified by the code E14xx, all of which are typical of ultra-processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.7 g of sugar and 1 g of salt per 100 g, the product provides modest amounts compared with many processed foods; however, diabetics should monitor the added sugar for blood‑glucose spikes, and hypertensive individuals should keep portion sizes in check because the salt adds about 400 mg of sodium per serving.

Is the fish ingredient in this product a concern for people with a fish allergy?

Yes. The main ingredient is sardine fillets, and the allergen label clearly lists fish, so anyone with a fish allergy should avoid this product.

Monoprix • 100 g (50 g de poisson)

Filets de Sardines (Tomate & Légumes), Sans arête

Fish Meat Eggs

Product Insights

Filets de Sardines (Tomate & Légumes), Sans arête are boneless sardine fillets packed in a tomato based sauce with vegetables, sold in a 100 g metal can. The product delivers 16 g of protein per 100 g, moderate fat (7.7 g, including 2.4 g saturated), low sugars (1.7 g) and 1 g of salt, earning a Nutri-Score of B while being classified in the ultra-processed NOVA group 4 and containing the preservative additive E14xx. Its strengths are high-quality fish protein and omega-3s plus some vegetables, but the relatively high fat, added sugar and the presence of a synthetic preservative temper the nutritional benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal145 kcal

Fat7.7 g

Saturated Fat2.4 g

Carbohydrates2.9 g

Sugars1.7 g

Comparative Analysis

Compared with the average canned fish product, this sardine fillet contains more fat (7.7 g vs 6.62 g), more saturated fat (2.4 g vs 1.32 g) and more sugar (1.7 g vs 0.98 g), but considerably less salt (1 g vs 5.32 g) and slightly lower protein (16 g vs 18.05 g).

Ingredients

Filets de _sardines_, eau, concentré de tomate 8 %, courgettes 6 %, oignons 3 %, vinaigre d'alcool, sel, sucre, amidon transformé de maïs, plantes aromatiques (oignon, ail, basilic, arôme naturel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de Sardines (Tomate & Légumes), Sans arête.

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