Why is Filets De Sardines Au Thym Et Citron classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes processed ingredients beyond the raw fish, such as water, lemon juice, white‑wine vinegar, and two food‑grade thickeners, guar gum (E412) and xanthan gum (E415), which are added to improve texture and stability, placing it in the ultra‑processed category.

How does the low sugar and salt content in this product affect a diabetic or hypertensive diet?

With only about 0.07 g of sugars and virtually no added salt per 100 g, the sardines are suitable for people managing diabetes or high blood pressure, as they contribute minimal glucose spikes and do not add significant sodium to the diet.

Is the fish content in this product a concern for people with fish allergies?

Yes. The primary ingredient is sardine fillet (73% of the product), and fish is listed as an allergen, so anyone with a fish allergy should avoid this product entirely.

Les dieux • 100 g.

Filets De Sardines Au Thym Et Citron Les Dieux,

Fish Meat Eggs

Product Insights

Filets De Sardines Au Thym Et Citron by Les Dieux are canned sardine fillets flavored with lemon and thyme, containing 73% fish, water, lemon juice and a small amount of thickeners. As a product in the fatty‑fish dietary family, it supplies 13.9 g of protein and 7.4 g of fat per 100 g, with very low sugar and salt, but its fat and calorie levels are moderate and it carries a NOVA 4 ultra‑processed classification due to added thickeners and the additives E412 and E415. The Nutri‑Score is not assigned, and while the product is free from added oils and sugars, consumers should note the presence of a fish allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Energy511 kJ

Fat6.9 g

Saturated Fat1.8 g

Cholesterol0 g

Comparative Analysis

Compared with the average canned seafood product, this sardine offering is lower in sugar, salt and calories, but slightly higher in total fat, saturated fat, and has less protein per 100 g.

Ingredients

sardines (filets) 73%, eau, citron 8%, vinaigre de vin blanc, sel, thym 0,07%, épaississants : gomme guar et gomme xanthane.

84%

35%

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