Why is Flamengo sliced cheese classified as processed (NOVA 3) and what specific additives does it contain?

It is classified as NOVA 3 because the cheese is made from pasteurised cow milk, reconstituted milk powder, buttermilk and added cultures, and it undergoes cheese-making steps such as coagulation and aging; the formulation also includes calcium chloride, potassium nitrate (E252) as a preservative, rennet and lactic ferments, all of which are permitted food additives.

How does the saturated-fat and salt content of this cheese impact a heart-healthy or hypertensive diet?

The cheese's saturated fat level of 17 g per 100 g is considerably above the recommended limit and can raise LDL cholesterol, which is a concern for heart-healthy diets, while its salt amount of 1.4 g is lower than many other cheeses and therefore poses a smaller risk for blood-pressure management.

Is the calcium chloride added to this cheese a health risk or does it affect its nutritional value?

Calcium chloride is a food-grade additive used to improve texture and pH stability; it is safe at the levels used in cheese and contributes only a minor amount of calcium, the bulk of the cheese's calcium coming from the milk itself.

Pingo Doce • 200 g

Queijo Flamengo Fatiado

Milk And Dairy Products

Product Insights

Flamengo sliced cheese is a Portuguese cow-milk cheese sold in sliced form and belongs to the milk and dairy products group, specifically the cheese subcategory. It provides high protein (24 g) and calcium (778 mg) with very low sugars, but its total fat (25 g), saturated fat (17 g) and moderate salt (1.4 g) make it a high-fat, high-saturated-fat food, resulting in a Nutri-Score of D and a NOVA group 3 classification. The product lists milk as an allergen, is gluten-free, and contains the preservative potassium nitrate (E252), calcium chloride and rennet as processing additives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal325 kcal

Fat25 g

Saturated Fat17 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average sliced cheeses, this cheese has less sugar (0.5 g vs 1.83 g) and salt (1.4 g vs 3.31 g), similar total fat (25 g vs 25.03 g), higher saturated fat (17 g vs 15.29 g), more protein (24 g vs 20.25 g) and slightly higher calories (325 kcal vs 323 kcal).

Ingredients

_Leite_ de vaca pasteurizado (origem: Portugal), _leite_ em pó reconstituído (país de ordenha: UE, país de transformação: Portugal), _leitelho_, _fermentos lácticos_, cloreto de cálcio, coalho, conservante (nitrato de potássio), sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queijo Flamengo Fatiado.

Continente

200 g