Question 1

Why does Queijo Flamengo Fatiado receive a Nutri‑Score of D and which nutrients are responsible for this rating?

Accepted Answer

The D grade results from a combination of high energy (353 kcal/100 g), high saturated fat (17 g), and moderate salt (1.4 g), which generate many negative points in the Nutri‑Score algorithm; the low sugar and high protein add only a few positive points, insufficient to offset the negatives.

Question 2

How might the saturated‑fat and salt content of this cheese affect someone following a diabetic or hypertensive diet?

Accepted Answer

The saturated‑fat level of 17 g per 100 g can raise LDL cholesterol, which is a concern for heart disease, and the 1.4 g of salt contributes to sodium intake, potentially worsening hypertension; however, the low carbohydrate content means it does not directly raise blood glucose, making it less problematic for diabetes when portion size is controlled.

Question 3

Can Queijo Flamengo Fatiado be incorporated into a ketogenic or low‑carb eating plan?

Accepted Answer

Because it contains virtually no carbs (2.5 g) and a high proportion of fat and protein, the cheese fits well into ketogenic or other low‑carb regimes, but the relatively high salt means portions should be limited to keep sodium intake within daily recommendations.

Continente • 200 g

Queijo Flamengo Fatiado

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