Why does Queijo Flamengo Fatiado have a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating is driven primarily by its high saturated‑fat (20 g) and total fat (31 g) content, which generate the maximum negative points, together with a moderate amount of salt (1.2 g). While the cheese earns positive points for its high protein (22 g), the lack of fibre and the absence of fruit/vegetable content mean the positives cannot offset the fat‑related negatives.

How do the saturated‑fat and salt levels in this cheese affect heart‑healthy or hypertensive diets?

A saturated‑fat level of 20 g per 100 g exceeds most dietary guidelines that recommend keeping saturated fat below 10 % of total energy, which can raise LDL cholesterol. The salt content of 1.2 g is lower than the average for sliced cheeses but still contributes to daily sodium intake, so individuals with hypertension should consume this cheese in moderation.

Is the milk in Queijo Flamengo Fatiado a problem for people with lactose intolerance or milk allergy?

The product is made from pasteurised cow's milk, so it contains both lactose and milk proteins. People with a true milk protein allergy should avoid it, while those with lactose intolerance may experience symptoms depending on their sensitivity, as the cheese retains residual lactose.

Continente,SONAE • 200 g

Queijo Flamengo Fatiado

Milk And Dairy Products

Product Insights

Queijo Flamengo Fatiado is a sliced, pasteurised cow‑milk cheese sold in 200 g plastic bags by Continente in Portugal. It belongs to the Milk and dairy products group, carries a Nutri‑Score of D and is classified in NOVA group 3, offering 22 g of protein and low sugars per 100 g but also high total fat (31 g), saturated fat (20 g) and moderate salt (1.2 g). The product contains milk as an allergen, has no added sugars, and its overall environmental score is D, indicating limited sustainability benefits.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat31 g

Saturated Fat20 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical sliced cheeses, this cheese provides 0.5 g of sugar (well below the 1.83 g average), 31 g of fat and 20 g of saturated fat (both markedly above the averages of 25 g and 15 g), 1.2 g of salt (much lower than the 3.3 g average), 22 g of protein (above the 20 g average) and 369 kcal of energy (higher than the 323 kcal average).

Ingredients

Leit aca pasteurizado, estabilizador (cloreto de Icio), coalho, fermentos lácteos e sal. Origem: UE. DECLARAÇÃO NUTRICIONAL: Valores médios por 100g: Fhergia: 1451kJ/350kcal; Lípidos: 28g, dos quais saturados: 19g; Hidratos de carbono: 2,0g, dos quais açúcares: 0g; Prlleínas: 23g; Sal: 1, ,7g. "Vitaminas e Sais Minerais/100g: Cálcio 815mg (102% VRN*) *Valor de Referência do

84%

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