How does the saturated‑fat and salt content of this cheese affect a heart‑healthy diet?

With 17 g of saturated fat and 1.4 g of salt per 100 g, the cheese can raise LDL cholesterol and contribute to sodium intake, so it should be eaten in moderation within a balanced, heart‑healthy eating plan.

Is Queijo Flamengo Fatiado suitable for keto, gluten‑free, or vegetarian diets?

The cheese is low in carbohydrates, making it compatible with a keto diet; it contains no gluten, so it is gluten‑free; and because it uses microbial rennet, it meets vegetarian standards, though it is not suitable for vegans due to the dairy content.

Continente • 500 g

Queijo Flamengo Fatiado

Q: Why is Queijo Flamengo Fatiado classified as a NOVA 3 product and what additives does it contain?

The cheese is considered NOVA 3 because it undergoes fermentation and includes processing aids such as calcium chloride, microbial rennet and potassium nitrate as a preservative; these ingredients qualify it as moderately processed rather than minimally or ultra‑processed.

Milk And Dairy Products

Product Insights

Queijo Flamengo Fatiado is a sliced cheese made from pasteurised cow's milk, sold in Portugal and classified under the Milk and dairy products family. It delivers 24 g of protein and very low sugars per 100 g, but it also provides 25 g of total fat, 17 g of saturated fat and 1.4 g of salt, earning a Nutri‑Score of D and a NOVA group of 3, indicating moderate processing. The product contains milk (a known allergen) and additives such as calcium chloride, microbial rennet and potassium nitrate preservative.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal341 kcal

Fat25 g

Saturated Fat17 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

It has less sugar (0.5 g vs 1.8 g) and lower salt (1.4 g vs 3.3 g) than the average sliced cheese, while its saturated fat (17 g vs 15.3 g) and calories (≈341 kcal vs 323 kcal) are slightly higher.

Ingredients

_Leite_ de Vaca Pasteurizado (País de Ordenha: EU; País de Transformação: Portugal), Sal, Fermentos _Lácteos_, Cloreto de Cálcio, Coalho Microbiano e Conservante (Nitrato de Potássio).

84%

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Frequently Asked Questions

Everything you need to know about Queijo Flamengo Fatiado.

Continente

200 g