Why does Queijo Flamengo sliced receive a Nutri-Score of D despite its reduced fat content?

The Nutri-Score algorithm penalizes high saturated fat (12 g per 100 g) and moderate salt (1.28 g per 100 g), which outweigh the benefits of lower total fat and sugar, resulting in a D grade.

How does the salt content in this cheese affect a hypertensive diet?

With 1.28 g of salt per 100 g, the cheese contributes a moderate amount of sodium; people with high blood pressure should limit portion size and balance it with lower‑salt foods.

Is this reduced-fat Flamengo cheese suitable for keto or gluten-free diets?

Yes, the cheese is virtually carbohydrate‑free and contains no gluten, making it compatible with keto and gluten‑free plans, though it is not vegan and does contain lactose.

Continente Equilibrio • 225 g

Queijo Flamengo Fatiado -30% Gordura*

Milk And Dairy Products

Product Insights

Queijo Flamengo sliced, a reduced-fat cow's milk cheese from Portugal, is sold in a plastic tray and carries the green dot and low-fat labels. It belongs to the milk and dairy group (cheese) and receives a Nutri-Score of D and a NOVA 3 rating, reflecting moderate processing and a relatively high saturated-fat content (12 g per 100 g) despite its 30% fat reduction. The cheese offers a good protein level (26 g per 100 g) and lower sugar, total fat and salt than the average sliced cheese, but its saturated fat and salt remain notable and it is not suitable for low-sodium or low-saturated-fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal275 kcal

Fat18 g

Saturated Fat12 g

Carbohydrates2.2 g

Sugars0.3 g

Comparative Analysis

Compared with the average sliced cheese, this product contains about 30% less total fat, 60% less sugar, 60% less salt and 20% more protein per 100 g, while its saturated-fat level remains slightly lower than the category average.

Ingredients

_Leite_ de vaca pasteurizado, (Origem: Portugal), sal, cloreto de cálcio, coalho e culturas lácteas.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queijo Flamengo Fatiado -30% Gordura*.

Limiano

200 g

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