Why does Queijo Flamengo Fatiado receive a Nutri‑Score of D, and which nutrients are responsible for this low rating?

The Nutri‑Score D is mainly driven by the high saturated‑fat content (12 g per 100 g) and the moderate salt level (1.3 g per 100 g), which generate many negative points, while the low sugar and high protein provide only limited positive points, resulting in a net score that places the product in the D category.

How does the saturated‑fat and salt content of this cheese affect people with cardiovascular concerns or hypertension?

High saturated‑fat intake can raise LDL cholesterol, increasing heart‑disease risk, and the 1.3 g of salt per 100 g contributes to elevated blood pressure; therefore, individuals with cardiovascular issues or hypertension should limit consumption and balance it with lower‑fat, lower‑salt foods.

Is this reduced‑fat sliced cheese appropriate for low‑carb or keto diets, and what should consumers consider regarding its carbohydrate and protein levels?

The cheese is suitable for low‑carb or keto diets because it contains only 2.2 g of carbohydrates (including less than 0.5 g of sugars) per 100 g and provides a high protein amount (26 g), but consumers should still monitor the saturated‑fat intake to stay within their macronutrient targets.

Continente,Continente Equilíbrio,Equilíbrio • 450 g (2 x 225 g)

Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 g (2x 225 g)

Milk And Dairy Products

Product Insights

Queijo Flamengo Fatiado is a sliced cheese made from pasteurised cow's milk, offering a 30 % fat reduction and packaged in a family pack of two 225 g portions, produced in Portugal. It falls under the milk and dairy (cheese) group, carries a Nutri‑Score of D and is classified in NOVA group 3, containing 18 g of fat (12 g saturated), 1.3 g of salt, 26 g of protein and less than 0.5 g of sugars per 100 g. Although the reduced‑fat claim lowers total fat relative to standard cheeses, the product still has high saturated fat, moderate salt, and an Eco‑Score of C, indicating a moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal275 kcal

Fat18 g

Saturated Fat12 g

Carbohydrates2.2 g

Sugars0.5 g

Comparative Analysis

Compared with the average sliced‑cheese category, this cheese contains about 30 % less total fat (18 g vs 25 g), 22 % less saturated fat (12 g vs 15.3 g), roughly half the salt (1.3 g vs 3.3 g), less than one‑third the sugars (0.5 g vs 1.8 g), and considerably more protein (26 g vs 20 g) per 100 g.

Ingredients

_Leite_ de vaca pasteurizado, (Origem: Portugal), sal, cloreto de cálcio, coalho e culturas lácteas.

84%

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Frequently Asked Questions

Everything you need to know about Queijo Flamengo Fatiado -30% Gordura* Pack Familiar 450 g (2x 225 g).

Limiano

400 g (2 x 200 g)

-50% Gordura* 2x200g Familiar

View Analysis

Continente Equilibrio

225 g