Why does this cheese have a Nutri‑Score of D, and which nutrients are responsible for lowering its grade?

The D rating is driven mainly by the high levels of total fat (29 g) and saturated fat (20 g) together with a relatively high salt content (1.5 g) per 100 g, which generate many negative points in the Nutri‑Score algorithm; low sugars and moderate calories do not offset these negatives.

How might the saturated fat and salt levels in this sliced cheese affect individuals with cardiovascular concerns or hypertension?

Elevated saturated fat can raise LDL cholesterol, while the 1.5 g of salt per 100 g contributes to higher blood pressure; therefore, people with heart disease or hypertension should limit their portion size and balance the cheese with lower‑fat, low‑salt foods.

Is this cheese suitable for special diets such as vegan, keto, halal, or gluten‑free?

The cheese contains cow's milk, so it is not vegan; its very low carbohydrate content makes it compatible with keto diets; it is not certified halal and contains no gluten, so it can be considered gluten‑free but not suitable for those requiring halal certification.

Limiano • 400 g (2 x 200 g)

Original 2x200g Familiar

Milk And Dairy Products

Product Insights

Original 2 × 200 g Limiano sliced cheese belongs to the milk and dairy products group, specifically sliced cow cheese. It carries a Nutri‑Score of D and is classified in NOVA group 3, offering 22 g of protein and 0.64 g of calcium per 100 g but also 29 g of total fat, 20 g of saturated fat and 1.5 g of salt. The product is lactose‑reduced, labeled high in calcium and protein, yet contains the preservative potassium nitrate (E252) and a high saturated‑fat profile, making it an indulgent option that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat29 g

Saturated Fat20 g

Carbohydrates0.3 g

Sugars0.3 g

Comparative Analysis

Compared with average sliced cheeses, this cheese provides more total fat and saturated fat, slightly more protein, less sugar and salt, and a higher calorie content per 100 g.

Ingredients

_Leite_ de vaca pasteurizado, fermentos _lácteos_, coalho, conservante: E252 e sal.

84%

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Frequently Asked Questions

Everything you need to know about Original 2x200g Familiar.

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Limiano • 400 g (2 x 200 g)

Original 2x200g Familiar

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat29 g

Saturated Fat20 g

Carbohydrates0.3 g

Sugars0.3 g

Comparative Analysis

Compared with average sliced cheeses, this cheese provides more total fat and saturated fat, slightly more protein, less sugar and salt, and a higher calorie content per 100 g.

Ingredients

_Leite_ de vaca pasteurizado, fermentos _lácteos_, coalho, conservante: E252 e sal.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.