Why does Queijo Flamengo Fatias receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D grade is driven by its high total fat (31 g) and saturated fat (20 g) per 100 g, together with a moderate salt level (1.2 g), which generate many negative points in the Nutri‑Score algorithm.

How might the high saturated fat and moderate salt levels in this cheese impact people following a heart‑healthy or low‑sodium diet?

Elevated saturated fat can raise LDL cholesterol, and the salt contributes to sodium intake; therefore, individuals on heart‑healthy or low‑sodium diets should consume this cheese sparingly and balance it with lower‑fat, lower‑salt foods.

Is the milk in this cheese a problem for individuals with lactose intolerance?

The product contains less than 0.01 g of lactose per 100 g, which is essentially negligible, so it is generally safe for most lactose‑intolerant consumers, though the milk protein remains an allergen.

Agros • 200 g

Queijo Flamengo Fatias

Milk And Dairy Products

Product Insights

Queijo Flamengo Fatias is a sliced cheese made from pasteurised milk, lactic ferments, calcium chloride, rennet and salt, sold in a 200 g plastic bag. It belongs to the milk and dairy products group (cheese) and carries a Nutri‑Score of D (score 12) and a NOVA classification of 3, indicating a moderately processed cheese. The cheese provides a high protein content (22 g per 100 g) and zero sugars, but it is also high in total fat (31 g) and saturated fat (20 g) and contains a moderate amount of salt (1.2 g), making it calorie‑dense.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat31 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this product has considerably more total fat (31 g vs 25 g), higher saturated fat (20 g vs 15.3 g) and slightly less salt (1.2 g vs 3.3 g), while delivering similar protein levels.

Ingredients

_Leite_ pasteurizado, _fermentos lácteos_, cloreto de cálcio, coalho e sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queijo Flamengo Fatias.

Agros

170 g