Why is Tarama classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined rapeseed oil, breadcrumb, concentrated lemon juice and several industrial ingredients, which places it in the ultra‑processed category. Its additive list includes the colourant carmine (E120), the preservative sodium acetate (E262), sodium benzoate (E211) and potassium sorbate (E202).

How does the sugar and salt content in Tarama affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, Tarama has a minimal impact on blood glucose and can be compatible with a diabetic diet when consumed in moderation. Its salt level of 1.5 g per 100 g is moderate; people monitoring blood pressure should limit portion size and consider it within their overall daily sodium allowance.

Based on its ingredients, is Tarama suitable for strict diets such as Vegan, Keto, Halal, or Gluten‑Free?

Tarama is not vegan because it contains fish roe and a carmine colourant derived from insects. It is not gluten‑free due to wheat‑based breadcrumbs. Its high fat content makes it keto‑friendly, but the presence of animal‑derived ingredients may not meet Halal standards in some interpretations.

Deli Melo • 180 g

Tarama

Fish Meat Eggs

Product Insights

Tarama is a salted fish‑roe spread belonging to the Fish Meat Eggs group, sold in 180 g plastic‑packaged jars. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting the presence of refined rapeseed oil, breadcrumb, added sugars, a carmine colorant and several preservatives such as sodium acetate, sodium benzoate and potassium sorbate. Nutritionally it is very high in fat (51 g per 100 g) and energy (503 kcal), moderate in salt (1.5 g) and low in sugar (0.5 g), offering a rich texture but also a considerable caloric load.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal503 kcal

Fat51 g

Saturated Fat3.3 g

Carbohydrates2.1 g

Sugars0.5 g

Comparative Analysis

Compared with average spreads, Tarama contains dramatically more fat (51 g vs 6.6 g) and calories (503 kcal vs 149 kcal), while its sugar (0.5 g) and salt (1.5 g) are below typical values.

Ingredients

huile de colza, œufs de cabillaud salés et fumés 40% (œufs de cabillaud 38% (Gadus morhua ou Gadus macrocephallus FAO 27 ou FAO 67), sel), eau, jus de citron concentré (contient des sulfites), chapelure (farine de blé, levure, sel), sucre, colorant : carmins, conservateurs: acétates de sodium, benzoate de sodium et sorbate de potassium.

84%

35%

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