Why is Tarama classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is made from processed cod roe, smoked roe, added vegetable oil, and several industrial ingredients, which places it in the ultra‑processed category (NOVA 4). Its label lists additives such as the preservative E202 (potassium sorbate), the antimicrobial E211 (sodium benzoate), the colourant E120 (carmines), the acidifier E330 (citric acid) and the thickener E414 (arabic gum).

How does the high fat and moderate salt content in this Tarama affect a heart‑healthy or hypertensive diet?

With 63 g of fat per 100 g, the spread contributes a large amount of calories and saturated fatty acids, which can raise LDL cholesterol if eaten frequently. The salt level of 1.1 g is moderate, but combined with the high fat it may still be too rich for strict heart‑healthy or low‑sodium diets, so consumption should be limited.

Is the whole‑milk powder in this product a problem for lactose‑intolerant consumers?

Yes. The ingredient list includes whole‑milk powder, which contains lactose; people with lactose intolerance may experience digestive discomfort after eating the spread, so they should avoid it or choose a lactose‑free alternative.

Marque Repère, Ronde des Mers • 250 g

Tarama

Fish Meat Eggs

Product Insights

Tarama is a cod‑roe spread sold as a salted seafood spread. It belongs to the Fish Meat Eggs dietary family, carries a Nutri‑Score of D, is classified as ultra‑processed (NOVA 4), and its nutrition per 100 g shows very high fat (63 g) and energy (612 kcal), moderate salt (1.1 g), low sugar (0.5 g), modest protein (5.9 g) and some fiber (0.8 g). The product also contains several additives such as E202, E211, E120, E330 and E414 and allergens including fish, gluten from wheat breadcrumbs and milk, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal612 kcal

Fat63 g

Saturated Fat4.6 g

Carbohydrates4.9 g

Sugars0.5 g

Comparative Analysis

Compared with typical spreads, this tarama has dramatically higher fat (63 g vs 6.6 g) and energy (612 kcal vs 149 kcal), much lower protein (5.9 g vs 18 g), but less sugar (0.5 g vs 1.0 g) and lower salt (1.1 g vs 5.3 g).

Ingredients

Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.