Why is Tarama aux œufs de cabillaud classified as ultra‑processed (NOVA 4) and which additives does it contain?

The spread is made from refined oil, fish roe, wheat semolina and several industrial ingredients, and it undergoes salting, smoking, and the addition of preservatives and colorants, which places it in the ultra‑processed NOVA 4 category. Its additive list includes a paprika extract (E160c), potassium sorbate (E202), sodium acetate (E262), lactic acid (E270) and citric acid (E330).

How do the fat, salt, and sugar levels in this spread affect people with hypertension or diabetes?

With 56 g of fat and 1.5 g of salt per 100 g, the spread is high‑fat and moderately salty, which can raise blood pressure and increase caloric intake for hypertensive individuals; the low sugar content (1 g) limits its impact on blood glucose, making it less problematic for diabetics, but the overall calorie density remains a concern.

Is Tarama aux œufs de cabillaud suitable for vegan, keto, or gluten‑free diets?

No, it is not vegan because it contains cod roe, nor gluten‑free because it includes wheat semolina and breadcrumbs. Its very high fat and very low carbohydrate profile may fit a keto approach, but the added salt and additives should be considered.

Carrefour • 100 g

Tarama AUX OEUFS DE CABILLAUD

Fish Meat Eggs

Product Insights

Tarama aux œufs de cabillaud is a salted seafood spread made from cod roe, rapeseed oil and wheat derivatives, classified in the fish and seafood PNNS group. It delivers 56 g of fat, 4.9 g of protein, 1 g of sugar and 1.5 g of salt per 100 g, giving it a high energy value of 533 kcal while providing modest fiber. The product is rated NOVA 4 (ultra‑processed), carries a Nutri‑Score of D, contains several additives (E160c, E202, E262, E270, E330) and allergens (fish and gluten).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal533 kcal

Fat56 g

Saturated Fat4.1 g

Carbohydrates1.5 g

Sugars1 g

Comparative Analysis

Compared with average spreads, this tarama contains dramatically more fat (56 g vs 6.6 g) and calories (533 kcal vs 149 kcal), a similar sugar level (1 g vs 0.98 g), but less salt (1.5 g vs 5.3 g).

Ingredients

Huile de colza, œufs de cabillaud (_poisson_) salés et fumés 26% (oeufs de cabillaud (_poisson_) 25%, sel, conservateurs : acétates de sodium, sorbate de potassium), eau, semoule de _blé_, chapelure (farine de _blé_, levure, sel), concentré de jus de légumes (radis), colorant : extrait de paprika , sucre, sel, acidifiants : acide citrique, acide lactique, conservateurs : sorbate de potassium, acétates de sodium.

84%

35%

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