Why is Tarama nouvelle recette aux oeufs de cabillaud classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines several industrial ingredients, uses refined oils, and includes multiple food‑type additives to preserve texture, flavor and shelf life. The listed additives are: preservative sodium diacetate (E262 ii), potassium sorbate (E202), sodium benzoate (E211), lactic acid (E270) as an acidifier, and carrageenans (E407) as a gelling agent.

How does the sugar and salt content of this tarama affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the spread adds minimal glucose load, making it suitable for diabetic meal planning when portion size is controlled. However, the salt level of 0.72 g per 100 g is moderate; individuals monitoring sodium intake should account for it within their daily limit, especially if the spread is consumed frequently.

Is the presence of gluten from breadcrumbs a concern for people with celiac disease?

Yes. The breadcrumb component contains wheat flour, which introduces gluten. Anyone diagnosed with celiac disease or gluten sensitivity should avoid this product unless a certified gluten‑free version is available.

Carrefour • 250 g

Tarama nouvelle recette aux oeufs de cabillaud

Fish Meat Eggs

Product Insights

Tarama nouvelle recette aux oeufs de cabillaud is a ready‑to‑eat seafood spread made from cod roe, rapeseed oil and dairy cream, falling under the Fish Meat Eggs and Fish and seafood PNNS groups. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature and the presence of several additives such as E202, E211, E262 ii, E270 and carrageenans. Nutritionally, the spread is very high in fat (61 g per 100 g) and modest in salt (0.72 g per 100 g) while sugar is low, but it also contains gluten and egg allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal577 kcal

Fat61 g

Saturated Fat4.4 g

Carbohydrates2.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average spread in its category, this tarama contains roughly nine times more fat (61 g vs 6.6 g), markedly less salt (0.72 g vs 5.3 g) and half the sugar (0.5 g vs 0.98 g), while its protein content is about one‑third of the typical value (5.4 g vs 18 g).

Ingredients

rapeseed oil, smoked cod eggs 30%, water, durum wheat semolina, breadcrumbs (wheat flour, water, salt, yeast), salt, cream (cream, gelling agent: carrageenans), acidifier: lactic acid, preservatives: sodium diacetate - potassium sorbate - sodium benzoate, dehydrated glucose syrup, spice extract, may contain traces of crustaceans, egg, soybeans, celery, mustard, sesame seeds, lupine and molluscs,

84%

35%

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