Why is Tarama with cod roe classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined rapeseed oil, smoked cod roe, breadcrumbs, milk powder and other processed ingredients, which places it in the ultra‑processed category; it lists no synthetic additives, only a natural beetroot colour, but the industrial refining and inclusion of multiple processed components qualify it as NOVA 4.

How does the high fat and moderate salt content affect a diabetic or hypertensive diet?

The very high fat content contributes a large amount of calories and saturated fat, which can worsen blood lipid levels for diabetics, while the 1.2 g of salt per 100 g adds sodium that may elevate blood pressure; therefore, people managing diabetes or hypertension should limit portion sizes and consider it an occasional treat.

Based on its ingredients, is this tarama suitable for vegan, keto, gluten‑free, or halal diets?

It is not vegan because it contains smoked cod roe and milk powder, not gluten‑free due to wheat‑based breadcrumbs, and not halal for consumers who avoid fish roe; however, its high fat and low carbohydrate profile aligns with keto principles, making it potentially acceptable for ketogenic diets if the salt intake is monitored.

Monoprix • 100g

Tarama aux oeufs de cabillaud

Fish Meat Eggs

Product Insights

Tarama with cod roe spread, sold under the Monoprix brand, is a salted seafood spread belonging to the Fish Meat Eggs and Fish and seafood PNNS groups. It is ultra‑processed (NOVA 4) and carries a Nutri‑Score of D, containing very high fat (70 g), moderate saturated fat (5 g) and salt (1.2 g) per 100 g, while sugars are absent and protein is modest at 4.5 g. The product offers omega‑3 rich fish roe but its high energy density and fat content make it best consumed in small portions as an occasional indulgence.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal658 kcal

Fat70 g

Saturated Fat5 g

Carbohydrates2.5 g

Sugars0 g

Comparative Analysis

Compared with typical spreads, this tarama contains virtually no sugar and less salt than the average, but its fat (70 g), saturated fat (5 g) and energy (658 kcal) are dramatically higher, while protein and fiber are far below typical values.

Ingredients

Huile de colza 63% - OEUFS DE CABILLAUD fumés et salés 27% (OEUFS DE CABILLAUD 25,9%, eau, sel) - eau - chapelure (farine de BLÉ, eau, sel, levure) - LAIT entier en poudre - vinaigre, extrait naturel de plante - jus de citron concentré - colorant : betterave rouge. Traces de crustacés, mollusques, moutarde, sésame, céleri, œufs, soja et sulfites.

84%

35%

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