Why is Tarama aux oeufs de cabillaud classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The spread is considered ultra‑processed because its base of smoked cod roe is combined with refined rapeseed oil, added sugar, starches, tomato puree, and a suite of additives such as benzoate (a preservative), ascorbic acid (E300) and a sodium anti‑caking agent, all of which go beyond traditional culinary preparation.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 13 g of sugar and 5.6 g of salt per 100 g, the spread can cause rapid spikes in blood glucose for diabetics and increase blood pressure in hypertensive individuals, so it should be consumed sparingly and balanced with low‑sugar, low‑salt foods.

Is the smoked cod roe in this product a concern for people with fish allergies?

Yes, the primary ingredient is smoked cod roe, which is a fish protein and is explicitly flagged as an allergen; anyone with a fish allergy should avoid this spread despite its other ingredients.

Nordland kerling • 100 grammes

Tarama aux oeufs de cabillaud

Fish Meat Eggs

Product Insights

Tarama aux oeufs de cabillaud is a ready-to-eat cod-roe spread from France, marketed as a sustainable seafood product certified by MSC. It belongs to the fish, meat and eggs group, carries a Nutri-Score of E and is classified in NOVA group 3, reflecting its processed nature with added oil, sugars and preservatives. While it provides 9.5 g of protein per 100 g, the spread is also high in fat (39 g), saturated fat (2.8 g), salt (5.6 g) and sugars (13 g), making it suitable for occasional indulgence rather than a health-focused diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal450 kcal

Fat39 g

Saturated Fat2.8 g

Carbohydrates14 g

Sugars13 g

Comparative Analysis

Compared with the average salty spread, this tarama contains roughly six times more fat (39 g vs 6.6 g), fourteen times more sugars (13 g vs 0.98 g), slightly more salt (5.6 g vs 5.3 g), double the carbohydrates and less than half the protein, resulting in an energy content of 450 kcal versus the category average of about 149 kcal.

Ingredients

Œufs de cabillaud* fumés 52% (Gadus morhua (POISSON)), huile de colza, sucre, eau, flocons de pomme de terre, purée de tomate, sel, conservateur: benzoate de antioxygène : acide ascorbique. FR sodium,

84%

35%

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Frequently Asked Questions

Everything you need to know about Tarama aux oeufs de cabillaud.

Carrefour

100 g