Why is Tarama aux oeufs de cabillaud classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It combines processed fish roe, smoked roe, refined rapeseed oil, wheat‑based breadcrumbs, milk powder and a suite of additives, which places it in the ultra‑processed NOVA 4 category. The additives are colorant E120 (carmines), preservative E202 (potassium sorbate), preservative E211 (sodium benzoate), antioxidant E300 (ascorbic acid), acidifier E330 (citric acid) and thickener/gum E414 (gum arabic).

How does the high fat and calorie content of this tarama affect a diabetic or hypertensive diet?

With 63 g of fat and 612 kcal per 100 g, the spread can raise total daily calorie and saturated‑fat intake, potentially impacting blood‑lipid levels; however its sugar is low (0.5 g) and salt moderate (1.1 g), so it does not dramatically affect blood glucose or blood pressure but should be consumed sparingly within a balanced diet.

Is this tarama suitable for gluten‑free, vegan, or halal diets?

It is not gluten‑free because it contains wheat flour in the breadcrumbs, not vegan due to the presence of fish roe and milk powder, and may not be halal because of the carmine colorant derived from insects; therefore it is mainly appropriate for pescatarians without gluten restrictions.

Marque Repère, Ronde des Mers • 100 g

Tarama aux oeufs de cabillaud

Fish Meat Eggs

Product Insights

Tarama aux oeufs de cabillaud is a fish‑based spread made primarily from cod roe, smoked cod roe, rapeseed oil, breadcrumbs and whole‑milk powder. It carries a Nutri‑Score of D and is classified as a NOVA 4 ultra‑processed product, delivering very high fat (63 g) and moderate salt (1.1 g) while providing low sugar (0.5 g) per 100 g. The formulation includes common allergens such as fish, gluten and milk and uses several additives, including E120, E202, E211, E300, E330 and E414, which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal612 kcal

Fat63 g

Saturated Fat4.6 g

Carbohydrates4.9 g

Sugars0.5 g

Comparative Analysis

Compared with the average spread in its category, this tarama contains about ten times more fat (63 g vs 6.6 g) and saturated fat (4.6 g vs 1.3 g), but its sugar (0.5 g) and salt (1.1 g) levels are below the category averages, while its calorie content (612 kcal) far exceeds the typical 149 kcal.

Ingredients

Huile de colza ; œufs de cabillaud 12,9% ; œufs de cabillaud fumés 12,9% ; eau ; chapelure (farine de blé, sel) ; poudre de lait entier ; sel ; jus de citron à base de concentré ; conservateurs : E202, E211 ; colorant : carmins ; acidifiant : acide citrique ; antioxydant : acide ascorbique ; épaississant ; gomme arabique ; extraits de citron.

84%

35%

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