Why is Tarama aux œufs de cabillaud classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is deemed ultra‑processed because its formulation includes refined ingredients and multiple additives such as the colorant E120, acidifier E270, preservatives E211, E262 and E202, and the gelling agent E407, which are typical of industrially processed foods.

How does the sugar and salt content in this tarama affect a diabetic or hypertensive diet?

With only 0.3 g of sugar per 100 g, the product is safe for blood‑glucose management, but its 1.4 g of salt per 100 g contributes a moderate sodium load that should be limited by people monitoring blood pressure.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The spread is not vegan or vegetarian because it contains cod roe and dairy cream, it is not certified Halal due to the presence of fish roe and possible cross‑contamination, it is not gluten‑free because it includes wheat‑based semolina and breadcrumbs, but it aligns with a keto diet thanks to its high fat and low carbohydrate profile.

Blini • 250 g

Tarama aux œufs de cabillaud

Fish Meat Eggs

Product Insights

Tarama aux œufs de cabillaud is a salted fish roe spread belonging to the fish, meat & eggs group of the French PNNS classification. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), delivering high fat (including moderate saturated fat), moderate salt (1.4 g/100 g) while keeping sugars low and providing protein from cod roe. The spread offers a source of omega‑rich cod roe and colza oil, but its numerous additives (E120, E270, E211, E262, E202, E407) and allergens (fish, gluten, milk) may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal567 kcal

Fat58 g

Saturated Fat4.4 g

Carbohydrates3.5 g

Sugars0.3 g

Comparative Analysis

Compared with typical seafood spreads, this tarama contains far less sugar (0.3 g vs 0.98 g/100 g) and considerably less salt (1.4 g vs 5.3 g/100 g) but markedly more total and saturated fat, with 4.4 g of saturated fat versus the category average of 1.3 g.

Ingredients

huile de colza, oeufs de cabillaud salés fumés 31% (oeufs de cabillaud 30%, sel, conservateur E211), eau, semoule de blé dur, chapelure (farine de _blé_, eau, levure, sel), crème( crème, gélifiant E407), colorant E120, acidifiant E270 , conservateurs E262 E202, sel, sirop de glucose déshydraté, extraits d'épices.

84%

35%

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