Why is Tarama classified as ultra‑processed (NOVA 4) and which additives does it contain?

Tarama falls into NOVA 4 because it combines multiple refined ingredients and several food‑grade additives, including preservatives E211, E262 and E202, the gelling agent E407, the acidifier E270, and the colorant E120, all of which are typical of highly processed foods.

How does the salt content of this tarama affect a hypertensive or low‑sodium diet?

At 0.81 g of salt per 100 g, the spread contributes a moderate amount to daily sodium intake, so people managing hypertension should limit portion sizes to stay within recommended limits.

Can consumers with gluten intolerance safely eat this tarama?

No; the product contains durum wheat semolina and breadcrumbs made from wheat flour, which introduce gluten and make the spread unsuitable for a gluten‑free diet.

Blini • 330 g

Tarama

Fish Meat Eggs

Product Insights

Tarama is a spread made from cod roe, blended with rapeseed oil, dairy cream and wheat‑based ingredients, placing it in the fish‑meat‑eggs dietary family. It carries a Nutri‑Score of D and is classified as NOVA 4 ultra‑processed, reflecting its high fat (58 g per 100 g) and calorie content alongside a modest salt level and low sugar. While it provides a source of protein and omega‑3‑rich fish roe, the product is also high in saturated fat and contains several additives and allergens such as gluten and fish.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal561 kcal

Fat58.1 g

Saturated Fat4.3 g

Carbohydrates3.8 g

Sugars0.5 g

Comparative Analysis

Compared with the average spread, this tarama contains dramatically more fat (58 g vs 6.6 g) and calories (561 kcal vs 149 kcal), but far less salt (0.8 g vs 5.3 g) and sugars (0.5 g vs 1 g).

Ingredients

Huile de colza, _œufs de cabillaud_ salés fumés 31 % (_œufs de cabillaud_ 30 %, sel, conservateur : E211), eau, semoule de _blé_ dur, chapelure (farine de _blé_, eau, sel, levure), _crème_ (_crème_, gélifiant E407), colorant : E120, acidifiant : E270, conservateurs : E262, E202, sel, sirop de glucose déshydraté, extrait d'épices.

84%

35%

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