Why is Tarama classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Tarama is labeled NOVA 4 because it combines refined rapeseed oil, smoked cod roe, added sugars, preserved cream, and multiple food‑grade additives; the formulation includes a preservative blend (sodium diacetate, potassium sorbate), a fermented sugar, lactic acid, carrageenan as a gelling agent, and emulsifiers, all of which are characteristic of ultra‑processed foods.

How does the high fat and moderate salt content in Tarama affect a diabetic or hypertensive diet?

The spread’s fat level (58.8 g per 100 g) raises overall calorie intake, which can challenge blood‑glucose control for diabetics, while the 0.97 g of salt per 100 g adds a modest sodium load; patients managing hypertension should monitor portion size to keep sodium within recommended limits.

Is the wheat breadcrumb in Tarama a concern for people with gluten intolerance?

Yes, the breadcrumb component contains wheat flour, so the product is not gluten‑free and should be avoided by individuals with celiac disease or non‑celiac gluten sensitivity.

Lidl, Nautica • 250 g

Tarama

Fish Meat Eggs

Product Insights

The product is a cod‑roe spread (tarama) sold under Lidl’s Nautica line, belonging to the fish/seafood family. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting a high fat content (58.8 g per 100 g) and moderate salt (0.97 g per 100 g) while sugars are low (0.3 g). The spread contains common allergens (fish, gluten from wheat breadcrumbs, and milk from cream) and includes several additives such as E202, E262(ii), E270 and carrageenan (E407).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal563 kcal

Fat58.8 g

Saturated Fat4.1 g

Carbohydrates4.7 g

Sugars0.3 g

Comparative Analysis

Compared with the average seafood spread, this tarama contains about nine times more fat, far less salt and roughly one‑third the sugar.

Ingredients

Huile de colza, 26%, œufs de cabillaud fumé (poissons), eau, chapelure (farine de blé, eau, sel, levure), semoule de blé dur, crème (crème, gélifiant : carraghénanes) (contient lait), sel, sucre fermenté, acidifiant : acide lactique ; concentré de patate douce, concentré de carotte pourpre, conservateurs : diacétates de sodium, sorbate de potassium ; sirop de glucose déshydraté, extrait d'épices.

84%

35%

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