Tarama

Tarama is an organic seafood spread made from fish roe, classified in the fish, meat, eggs group. It delivers 8 g of protein per 100 g but is exceptionally high in fat (62 g) and saturated fat (4.5 g), while its salt level (2 g) is lower than typical spreads and sugar is modest (0.5 g), resulting in a poor Nutri‑Score of E. The product is gluten‑free and contains no added colourings or preservatives, yet its high fat content makes it a less healthy option for frequent consumption.