La Vie Claire • 100 g
Tarama
Product Insights
The product is a cod‑roe spread (Tarama) belonging to the Fish Meat Eggs group and sold as an organic, salted spread. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature despite the absence of added colorings or preservatives. Nutritionally, it is very high in fat (63 g per 100 g) and saturated fat (10.8 g), provides modest protein (8 g) and low sugar (0.6 g), while its salt level (1.48 g) is moderate compared with typical salted spreads.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar spreads, this Tarama contains roughly ten times more total fat (63 g vs 6.6 g), eight times more saturated fat (10.8 g vs 1.3 g), about half the protein (8 g vs 18 g), and far fewer sugars (0.6 g vs 1 g), while its salt is lower than the category average.
Ingredients
Huile de tournesol*, œufs de cabillaud sauvage fume 36,5%, lait*, pain* (farine de blé*, eau, sel, farine de blé malté*, levure*, gluten de blé*), sel non raffiné.
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Frequently Asked Questions
Everything you need to know about Tarama.
