L'Apéro du Poissonnier • 115 g
Tarama premium
Product Insights
Tarama premium is a pre‑packed cod‑roe spread that belongs to the fish and seafood category of the PNNS groups. It carries a Nutri‑Score of E and is classified as a NOVA 4 ultra‑processed product, reflecting its high fat (≈60 g per 100 g), high saturated fat and moderate salt content, as well as the absence of artificial flavors, preservatives or colorings. While it provides a modest 7 g of protein and virtually no sugars, its calorie density of 568 kcal per 100 g and elevated salt level make it a condiment best enjoyed in small portions.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average seafood spread, this tarama contains about nine times more fat (59.7 g vs 6.6 g) and almost four times the calories (568 kcal vs 149 kcal), while its sugar (0.21 g) and salt (2.76 g) are lower than the category averages of 0.98 g and 5.32 g respectively.
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Frequently Asked Questions
Everything you need to know about Tarama premium.
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