
Product Insights
Tarama Premium is a pre‑packed cod‑roe spread (taramasalata) produced by Du Goût et C’est Tout and marketed as a seafood spread. It belongs to the fish/meat/eggs group and carries a Nutri‑Score of E with a NOVA classification of 3, reflecting its ultra‑processed nature. Per 100 g it delivers 568 kcal, 59.7 g fat (including 4.1 g saturated), 7.3 g protein and 2.76 g salt, making it very energy‑dense and high in fat and salt while low in sugars and fiber.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the typical values for its category, Tarama Premium contains far more fat (59.7 g vs 6.6 g) and calories (568 kcal vs 149 kcal) but considerably less salt (2.8 g vs 5.3 g), sugar (0.2 g vs 1.0 g) and protein (7.3 g vs 18.0 g).
Ingredients
Huile de colza, œufs de cabillaud fumés 30,3% (oeufs de cabillaud (Gadus morhua) 29.08 %, eau, sel), œufs de cabillaud (Gadus morhua) 11,7 %, eau, pain de mie (farine de blé, eau, huile de tournesol, levure, lait en poudre entier, sucre, sel, vinaigre, jus de citron concentré
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Frequently Asked Questions
Everything you need to know about Tarama Premium.









