Why is Tarama Premium classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from cod roe, vegetable oils, wheat flour and a lemon‑based preparation that requires emulsifiers, preservatives and acidity regulators; these processing steps introduce additives such as potassium sorbate (E202), sodium benzoate (E211), citric acid (E330), ascorbic acid (E300) and arabic gum (E414), which are typical of ultra‑processed foods and result in a NOVA 4 classification.

How does the high fat and salt content of Tarama Premium affect people with diabetes or hypertension?

The spread provides about 56 g of fat and 2.3 g of salt per 100 g, delivering a large amount of calories that can raise blood sugar levels for diabetics when consumed in large portions, while the elevated salt contributes to higher blood pressure, which is a concern for individuals with hypertension; moderation is therefore recommended.

Is Tarama Premium suitable for vegan, gluten‑free, or dairy‑free diets?

No, the product contains cod roe (fish), wheat flour (gluten) and whole milk powder, so it is not vegan, not gluten‑free and not dairy‑free; it may be appropriate for pescatarians who can tolerate these allergens.

Monoprix,Monoprix Gourmet • 180 g

Tarama Premium

Fish Meat Eggs

Product Insights

Tarama Premium is a fish-based spread belonging to the fish and seafood dietary family. It carries a Nutri-Score of E and is classified in NOVA group 4, indicating an ultra-processed product with several additives such as E202, E211, E300, E330 and E414. While it provides a rich source of fat and low sugars, it is high in saturated fat and salt and low in protein, making it a calorie-dense option best used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal557 kcal

Fat56 g

Saturated Fat4 g

Carbohydrates8.5 g

Sugars0 g

Comparative Analysis

Compared with typical seafood spreads, Tarama Premium contains dramatically more fat and calories, roughly eight times the fat and four times the energy, while its salt level is about half the average and sugars are virtually absent.

Ingredients

Huile de colza 54% - œufs de cabillaud 42% (œufs de cabillaud 40%, eau, sel)-eau-pain de mie 1% [farine de blé (farines de blé, farine de blé malté, gluten de blé, agent de traitement de la farine: acide ascorbique), eau, huile de tournesol, levure boulangère, lait en poudre entier, sucre, sel]- préparation à base de jus de citron concentré (eau, jus de citron à base de concentré 0,12%, acidifiant: acide citrique, conservateur: sorbate de potassium, antioxydant: acide ascorbique, épaississant: gomme arabique, extraits naturels de citron)-conservateur: benzoate de sodium.

84%

35%

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