Why is Tarama classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Tarama is rated NOVA 4 because it undergoes industrial formulation that blends refined oils, cod roe, dairy and multiple additives; the label lists preservative E211 (sodium benzoate), colourant E120 (cochineal), acidifier E270 (lactic acid), preservatives E262 (sodium acetate) and E202 (potassium sorbate), and gelling agent E407 (carrageenan), all characteristic of ultra‑processed foods.

How does the sugar/salt content in this product affect a diabetic or hypertensive diet?

With only 0.3 g of sugar per 100 g, Tarama adds minimal carbohydrate load for diabetics, but its 0.97 g of salt, while lower than many salty spreads, still contributes to daily sodium intake and should be limited by hypertensive individuals.

Is the presence of wheat‑derived ingredients a problem for individuals with gluten intolerance?

Yes, the spread contains durum‑wheat semolina and breadcrumbs made from wheat flour, making it unsuitable for people with celiac disease or gluten sensitivity.

Blini • 100 g

Tarama

Fish Meat Eggs

Product Insights

Tarama is a French‑made salted cod‑roe spread belonging to the Fish Meat Eggs family, sold in recyclable plastic pots. It carries a Nutri‑Score of D and is classified as an ultra‑processed NOVA 4 product, containing several additives such as the preservative E211, the colourant E120, the acidifier E270 and the gelling agent E407, as well as allergens for fish, gluten and milk. Nutritionally, the spread is low in sugars, contains moderate salt (0.97 g per 100 g) but has a relatively high saturated‑fat content (4.1 g) and provides protein from cod roe, resulting in a mixed health profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal563 kcal

Fat58 g

Saturated Fat4.1 g

Carbohydrates4.7 g

Sugars0.3 g

Comparative Analysis

Compared with the average spread in its category, Tarama contains far less sugar (0.3 g vs 0.98 g), about three times more saturated fat (4.1 g vs 1.32 g) and roughly one‑fifth the salt (0.97 g vs 5.32 g) per 100 g.

Ingredients

Huile de colza, ,œufs de cabillaud 30%, sel, conservateur : E211, eau, semoule de _blé_ dur, chapelure (farine de _blé_, eau, sel, levure), _crème_ (_crème_, gélifiant : E407), colorant E120, acidifiant : E270, conservateurs : E262 et E202, sel, sirop de glucose déshydraté, extraits d'épices

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.