Why is Tarama aux oeufs de cabillaud classified as ultra‑processed (NOVA 3) and what specific additives does it contain?

The spread is made from several refined ingredients such as refined oil, concentrated fruit and vegetable purees, and added preservatives, which places it in NOVA group 3 for processed foods. It contains the additives E202 (potassium sorbate), E270 (lactic acid) and E330 (citric acid) to preserve freshness and balance acidity.

How does the high fat and moderate salt content of this spread affect a diabetic or hypertensive diet?

The very high fat content contributes a large amount of calories, which can challenge weight‑control goals for diabetics, while the moderate salt (0.72 g/100 g) adds to sodium intake but is lower than many salty spreads; hypertensive individuals should limit portion size to keep overall sodium consumption within recommended limits.

Is the smoked cod roe in this product a concern for people with fish allergies or for those avoiding gluten?

Yes, the smoked cod roe is a fish ingredient and is listed as a fish allergen, so it must be avoided by anyone with a fish allergy. Additionally, the breadcrumbs contain wheat flour, introducing gluten, which makes the product unsuitable for those following a gluten‑free diet.

U • 100 g

Tarama aux oeufs de cabillaud

Fish Meat Eggs

Product Insights

Tarama aux oeufs de cabillaud is a fish‑based spread made from smoked cod roe, oil and breadcrumbs. It carries a Nutri‑Score of D and is classified in NOVA group 3, containing very high fat (61 g) and moderate salt (0.72 g) per 100 g, low sugars (0.5 g) and modest protein (5.4 g). The product lists fish and gluten as allergens and includes the additives E202 (potassium sorbate), E270 (lactic acid) and E330 (citric acid).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal577 kcal

Fat61 g

Saturated Fat4.4 g

Carbohydrates2.7 g

Sugars0.5 g

Comparative Analysis

Unlike the average spread, this tarama provides roughly nine times more fat and four times the calories per 100 g, while delivering markedly lower salt, sugar and protein levels.

Ingredients

Huile de colza, OEUFS DE CABILLAUD fumés 25%, eau, chapelure (farine de BLE, eau, sel, levure), concentré de jus de citron*, sel, sucre fermenté, concentré de patate douce, concentré de carotte pourpre, jus de pomme concentré, régulateur d'acidité : acide citrique, acidifiant : acide lactique, conservateur : sorbate de potassium. *ingrédient décongelé traces éventuelles de crustacés, oeufs, lait, soja, moutarde, graines de sésame et mollusques.

84%

35%

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