Why does Tarama aux œufs de cabillaud receive a Nutri‑Score of D?

The Nutri‑Score D results from its very high fat content (61 g/100 g) and saturated fat (4.4 g/100 g), combined with a moderate amount of salt (0.72 g/100 g) and low positive points for fiber and fruit/vegetable content, which together lower the overall score.

What additives are present in this cod‑roe spread and what functions do they serve?

The product contains potassium sorbate (E202) as a preservative to extend shelf life and lactic acid (E270) as an acidity regulator; it also includes salt, yeast and small amounts of sugar, which aid flavor, texture and microbial stability.

Is this product suitable for people with gluten intolerance or egg allergies?

No. The spread includes breadcrumbs made from wheat flour, which provides gluten, and it contains smoked cod roe that is an egg product; it also lists possible traces of crustaceans, soy, mustard, sesame, milk and molluscs, making it unsuitable for those sensitivities.

Auchan • 0.2 kg

Tarama aux oeufs de cabillaud

Fish Meat Eggs

Product Insights

Tarama aux œufs de cabillaud is a French‑made cod‑roe spread classified in the fish and seafood PNNS group. It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting its processed nature that includes added oil, breadcrumbs and preservatives (E202, E270). Nutritionally, the spread is very high in fat (61 g per 100 g) and calories (≈577 kcal per 100 g), provides moderate salt (0.72 g) and modest protein (5.4 g), while sugar and fiber are low.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal577 kcal

Fat61 g

Saturated Fat4.4 g

Carbohydrates2.7 g

Sugars0.5 g

Comparative Analysis

Compared with typical seafood spreads, this tarama contains far more fat and calories, but considerably less sugar, salt, and protein.

Ingredients

Huile de colza, œufs de CABILLAUD fumés 25%, eau, chapelure (farine de BLÉ, eau, sel, levure), concentré de citron, sel, sucre fermenté, concentré de patate douce, concentré de carotte pourpre, jus de pomme concentré, régulateur d'acidité : acide citrique, acidifiant : acide lactique, conservateur : sorbate de potassium. Traces éventuelles de crustacés, oeufs, lait, soja, moutarde, graines de sésame et mollusques.

84%

35%

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