Why does Tarama aux oeufs de cabillaud have a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score algorithm assigns negative points for high energy (2376 kJ), total fat (61 g) and saturated fat (4.4 g) as well as for salt (0.72 g); because the product earns 14 negative points and gains no positive points from fiber or fruit‑vegetable content, it receives the D grade.

How does the high fat and saturated fat content of this spread affect a heart‑healthy diet?

With 61 g of total fat and 4.4 g of saturated fat per 100 g, the spread contributes a large amount of calories and can raise LDL cholesterol, making it unsuitable for diets that limit saturated fat, although its low salt and sugar lessen other cardiovascular concerns.

Is Tarama aux oeufs de cabillaud suitable for gluten‑free or vegan diets?

No; the product contains wheat flour in the breadcrumb component, so it is not gluten‑free, and it includes smoked cod roe, making it unsuitable for vegan or vegetarian diets.

Auchan • 0.1 kg

Tarama aux oeufs de cabillaud

Fish Meat Eggs

Product Insights

Tarama aux oeufs de cabillaud is a traditional cod‑roe spread classified in the fish, meat and eggs PNNS group and marketed as a fresh salted seafood spread. It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting its high fat (61 g) and saturated fat (4.4 g) content, modest salt (0.72 g) and low sugar (0.5 g), which together drive a relatively poor nutritional rating despite low carbohydrate levels. The product lists fish and gluten as allergens, provides abundant calories (577 kcal per 100 g) but limited protein (5.4 g), making it a rich, indulgent option rather than a nutritionally balanced staple.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal577 kcal

Fat61 g

Saturated Fat4.4 g

Carbohydrates2.7 g

Sugars0.5 g

Comparative Analysis

Compared with average spreads, this tarama contains about nine times more fat (61 g vs 6.6 g) and over three times the saturated fat, while its salt (0.72 g) and sugar (0.5 g) are well below typical levels, yet it delivers far more energy (577 kcal vs 149 kcal) and far less protein (5.4 g vs 18.1 g).

Ingredients

Huile de colza, œufs de CABILLAUD fumés 25%, eau, chapelure (farine de BLÉ, eau, sel, levure), concentré de citron, sel, sucre fermenté, concentré de patate douce, concentré de carotte pourpre, jus de pomme concentré, régulateur d'acidité : acide citrique, acidifiant : acide lactique, conservateur : sorbate de potassium. Traces éventuelles de crustacés, oeufs, lait, soja, moutarde, graines de sésame et mollusques.

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