Why does Tarama aux oeufs de cabillaud receive a Nutri‑Score of D and what nutrients drive this rating?

The Nutri‑Score algorithm assigns negative points for high energy, saturated fat and salt; with 61 g of fat, 4.4 g of saturated fat and 0.72 g of salt per 100 g, the product accumulates many negative points, while it gains no positive points because fiber and fruit/vegetable content are very low, resulting in an overall D grade.

How might the high fat and moderate salt content of this tarama affect a heart‑healthy or hypertensive diet?

The elevated fat, especially saturated fat, can increase LDL cholesterol, while the added salt contributes to sodium intake; together they may raise cardiovascular risk for individuals following heart‑healthy or low‑sodium diets, so consumption should be limited.

Is the smoked cod roe in this product a concern for people with fish allergies?

Yes, the primary protein source is smoked cod roe, which is a known fish allergen, so anyone with a fish allergy should avoid this spread.

U • 250 g

Tarama aux oeufs de cabillaud

Fish Meat Eggs

Product Insights

Tarama aux oeufs de cabillaud is a fish‑based spread made from smoked cod roe, rapeseed oil and breadcrumbs, sold in a 250 g plastic pot. It belongs to the Fish Meat Eggs group, carries a Nutri‑Score of D and is classified as NOVA 3, with very high fat (61 g per 100 g) and saturated fat (4.4 g), moderate salt (0.72 g), low sugars (0.5 g), and provides 577 kcal per 100 g. The product offers a source of protein (5.4 g) and omega‑3‑rich fish, but the high fat content, added salt, and three additives (E202, E270, E330) may be concerns for health‑focused consumers, and it contains fish and gluten allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal577 kcal

Fat61 g

Saturated Fat4.4 g

Carbohydrates2.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar spreads, this tarama contains roughly nine times more fat (61 g vs 6.6 g) and over three times more saturated fat, while its salt and sugar levels are well below the category average, and it provides almost four times the calories but far less protein.

Ingredients

Huile de colza, OEUFS DE CABILLAUD fumés 25%, eau, chapelure (farine de BLE, eau, sel, levure), concentré de jus de citron*, sel, sucre fermenté, concentré de patate douce, concentré de carotte pourpre, jus de pomme concentré, régulateur d'acidité : acide citrique, acidifiant : acide lactique, conservateur : sorbate de potassium. *ingrédient décongelé traces éventuelles de crustacés, oeufs, lait, soja, moutarde, graines de sésame et mollusques.

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