Why is Tapenade verte classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes several industrial additives such as the preservative sorbic acid (E200), potassium metabisulfite (E224), lactic acid (E270), the thickener guar gum (E412), and xanthan gum (E415), which are typical of highly processed foods.

How does the salt content in this product affect a hypertensive diet?

With 3 g of salt per 100 g, the tapenade exceeds the average for salty spreads and contributes a significant amount of sodium, which can raise blood pressure and should be limited or avoided by people managing hypertension.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, or gluten‑free?

Yes, the spread is vegan and contains no wheat, barley, or rye ingredients, making it gluten‑free. Its low carbohydrate (0.6 g) and high fat content align with keto principles, though the high salt level may be a concern for some dietary plans.

Père Olive • 100 g

Tapenade verte

Salty Snacks

Product Insights

Tapenade verte is a green olive spread belonging to the salty snacks and salty‑and‑fatty products families. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 group, reflecting its high fat (21 g) and salt (3 g) levels alongside modest fiber (2.5 g) and very low sugar (0.2 g). While it is vegan, palm‑oil‑free, and provides a rich olive flavor, its high salt and fat content and the presence of five additives moderate its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal199 kcal

Fat21 g

Saturated Fat3 g

Carbohydrates0.6 g

Sugars0.2 g

Comparative Analysis

Compared with average salty spreads, this tapenade contains far less sugar (0.2 g vs 2.63 g) but more total fat (21 g vs 18.93 g) and slightly more salt (3 g vs 2.88 g), while its saturated fat is lower than average (3 g vs 5.78 g).

Ingredients

Olives vertes 77,2% (olives (75,7%), sel, acidifiant: acide lactique (E270)*), sauce basilic 10,4% (basilic (9,4%), huile d'olive, sel), huile d'olive 9,3%, câpres 1,4% (câpres (1,1%), sel), ail 1,1%, jus de citron 0,5% (jus de citron, conservateur: disulfite de potassium (E224)*), conservateur: acide sorbique (E200), épaississants: gomme guar (E412), gomme de xanthane (E415).

84%

35%

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