Why does Tapenade aux olives de provence have a Nutri‑Score of D?

The Nutri‑Score D results from its high levels of total fat (34 g), saturated fat (5.8 g) and salt (2.7 g) combined with modest positive points for fiber and fruit‑vegetable content, which together lower the overall score.

How does the salt content in this tapenade affect a hypertensive or low‑sodium diet?

At 2.7 g of salt per 100 g, the tapenade contributes a significant portion of the daily recommended maximum (about 5 g), so it should be used sparingly by people managing high blood pressure or following a low‑sodium diet.

Is this tapenade suitable for vegan, keto, or gluten‑free diets?

Yes, the product contains only plant‑based ingredients, no animal products, and no gluten-containing components, making it vegan and gluten‑free; its very low carbohydrate (1.1 g) and high fat profile also align with keto guidelines.

Champlat • 110 g

Tapenade aux olives noires

Salty Snacks

Product Insights

Tapenade aux olives de provence is an organic, vegan spread made mainly from black olives, extra‑virgin olive oil, sea salt and Mediterranean herbs such as capers, garlic and mint. It is classified as a salty snack (PNNS group: Salty snacks), carries a Nutri‑Score of D and falls in the NOVA 3 category, reflecting its high fat (34 g per 100 g), saturated fat (5.8 g) and salt (2.7 g) content alongside low sugar (0.6 g). The product offers the benefits of plant‑based ingredients and dietary fiber, but the elevated fat and salt levels lower its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat33 g

Saturated Fat5.5 g

Carbohydrates5.4 g

Sugars1.1 g

Comparative Analysis

Compared with the average values for tapenades, this tapenade provides markedly more fat (34 g vs 18.9 g) and calories (324 kcal vs 210 kcal), a similar amount of saturated fat, considerably less sugar (0.6 g vs 2.6 g), slightly lower salt (2.7 g vs 2.9 g), and less protein and fiber.

Ingredients

Olives noires Beldi du Maroc*70% (olives noires*, sel de mer), olives noires Grossane de Provence *14% (olives Grossane*,sel de mer), huile d'olive vierge extra*, câpres*, herbes de Provence*, ail, gingembre, menthe*, vinaigre de cidre*.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tapenade aux olives noires.

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