Why is Organic natural yogurt classified as a minimally processed product (NOVA 3) and does it contain any additives?

It is made from whole milk that is fermented with live bacterial cultures and contains no added flavors, sweeteners, preservatives or other food‑grade additives, which places it in the minimally processed NOVA 3 category.

How does the sugar content in this yogurt impact a diabetic or blood‑glucose‑controlled diet?

With 5.1 g of sugar per 100 g, the yogurt has a moderate sugar level that is lower than many flavored yogurts, so it can fit into a carbohydrate‑controlled meal plan when portion sizes are kept small and counted toward daily sugar allowances.

Is this organic natural yogurt suitable for specific dietary patterns such as vegan, keto, or gluten free?

The product is made from dairy, so it is not vegan; its carbohydrate content of 5.1 g per 100 g makes it unsuitable for strict keto diets, but it contains no gluten ingredients and is therefore naturally gluten free.

Pur natur • 150 g

Yogur natural ecológico

Milk And Dairy Products

Product Insights

Organic natural yogurt is a plain, organic dairy product made from whole milk fermented with live cultures, sold in a 150 g container. Per 100 g it provides 4.3 g protein, 3.8 g fat (including 2.4 g saturated fat), 5.1 g sugars and only 0.1 g salt, placing it in the low salt and moderate fat range. It carries a Nutri-Score of B, an EcoScore of B, and contains no additives, reflecting its organic label and relatively good environmental profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat3.8 g

Saturated Fat2.4 g

Carbohydrates5.1 g

Sugars5.1 g

Comparative Analysis

Compared with the average values for fermented dairy desserts, this yogurt contains less sugar, fat, saturated fat and salt per 100 g.

Ingredients

Iogurte* completo com fermentos vivos. *proveniente de agricultura biológica

84%

35%

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Frequently Asked Questions

Everything you need to know about Yogur natural ecológico.

Gutbio

150 g