Why is Gauffres fourrees vergeoise classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, added sugars, palm oil and a range of industrial ingredients, which meets the definition of ultra-processed foods. It contains soy lecithin (E322), mono- and diglycerides of fatty acids (E471), invertase (E1103), carotenoid colour (E160) and citric acid (E330) as listed additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 37 g of sugar per 100 g, the snack can cause a rapid rise in blood glucose, making it unsuitable for people managing diabetes unless eaten in very small portions. The 0.47 g of salt contributes to daily sodium intake and may exacerbate hypertension, so consumers with high blood pressure should limit consumption.

Based on the ingredient list, is this product suitable for vegan, gluten-free, or dairy-free diets?

No, the product is not vegan because it contains eggs, milk powder and possibly animal‑derived emulsifiers. It is not gluten‑free due to wheat flour, and it is not dairy‑free because of skimmed milk powder. It does contain soy, which may be an issue for those with soy allergies.

Rita

Gauffres fourrées vergeoise

Sugary Snacks

Product Insights

Gauffres fourrees vergeoise are sweet stuffed waffles that belong to the sugary snacks and biscuits-and-cakes category. They carry a Nutri-Score of E and are classified in the ultra-processed NOVA 4 group, reflecting the presence of added sugars, refined wheat flour, palm oil and several food additives. While they offer 2.5 g of fiber and 5 g of protein per 100 g, the product is high in sugar (37 g) and contains moderate amounts of fat (15 g) and salt (0.47 g), making it a calorie-dense snack that should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal423 kcal

Fat15 g

Saturated Fat3.8 g

Carbohydrates65 g

Sugars37 g

Comparative Analysis

Compared with the average sweet snack, this waffle contains more sugar (37 g vs 28.98 g) but less fat (15 g vs 17.65 g), saturated fat (3.8 g vs 7.8 g) and salt (0.47 g vs 1.98 g), resulting in a slightly higher energy value (423 kcal vs 418 kcal).

Ingredients

farine de blé, sucre, huile et graisse végétales (colza, palme), vergeoise (12%), sucre inverti, eau, œufs, sirop de glucose, dextrose, levure, fibres alimentaires, farine de soja, émulsifiants (lécithine de soja-,mono - et diglycérides d'acides gras), lait écrémé en poudre, arômes, sel, stabilisant (invertase)) colorant (caroténoïdes), acidifiant (acide citrique), Peut contenir des fruits à coque@ umfels met casso

84%

35%

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