Why is Les moelleuse – Vanilla stuffed waffles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, vegetable oils, multiple sweeteners and a flavored filling, all combined with industrial processing steps such as baking and freezing. It lists five food additives: lactic acid (E270), lecithin (E322/E322i) as an emulsifier, and two raising agents – ammonium bicarbonate (E503) and its variant E503ii – which together place it in the NOVA 4 ultra‑processed category.

How does the high sugar and saturated‑fat content of these waffles affect a diabetic or hypertensive diet?

With 40.6 g of sugar per 100 g, the waffles can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control. The 0.75 g of salt is below average, but the 9 g of saturated fat can contribute to elevated LDL cholesterol, a concern for hypertension and cardiovascular health.

Can people with gluten or soy allergies safely eat these waffles, and are they suitable for vegan or keto diets?

The product contains wheat flour (gluten) and soy flour, so it is not safe for individuals allergic to gluten or soy. It also includes dairy‑free sweeteners but uses non‑vegan palm oil and contains animal‑derived ingredients, so it is not vegan. With 61 g of carbohydrates per 100 g, it is far too carb‑rich for a keto regimen.

SUCCÈS DU JOUR • 360 g

Les moelleuse - Gaufres fourrées vanille

Sugary Snacks

Product Insights

Les moelleuse – Vanilla stuffed waffles are a frozen snack belonging to the sugary snacks and biscuits & cakes family. They carry a Nutri‑Score of E and are classified as NOVA 4 ultra‑processed, reflecting high added sugars (40.6 g per 100 g), saturated fat (9 g per 100 g) and modest fiber (1.3 g per 100 g). While they provide quick energy and a pleasant vanilla flavor, the presence of several additives and allergens such as gluten and soy, together with low protein, limits their overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal424 kcal

Fat17.3 g

Saturated Fat9 g

Carbohydrates61.3 g

Sugars40.6 g

Comparative Analysis

Compared with the average snack in its category, this vanilla‑filled waffle contains substantially more sugar (40.6 g vs 28.9 g) and saturated fat (9 g vs 7.8 g), slightly more calories, but less salt and fiber.

Ingredients

Gaufre 60% : farine de froment, huiles végétales non-hydrogénées (palme-colza-coprah-coco), eau, dextrose, sucre, farine de soja, sirop de glucose, sel, poudre à lever : bicarbonate d'ammonium, émulsifiant : lécithine de colza, acidifiant : acide lactique, Fourrage 40% : fondant (sucre, sirop de glucose, eau), huiles végétales non-hydrogénées (palme-colza-coprah-coco), sucre, sirop de glucose, dextrose, farine de soja, sel, sucre, acidifiant : acide lactique, arôme naturel de vanille (0,19%).

84%

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