Why is Vanilla stuffed waffles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour, sugar, vegetable oils, dairy ingredients and flavorings, and it undergoes industrial processing that adds emulsifiers, preservatives, artificial flavorings and colorants to improve texture and shelf‑life; such a formulation matches the criteria for NOVA 4, the ultra‑processed category.

How does the high sugar and moderate salt content of this product affect a diabetic or hypertensive diet?

With 40.6 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, while the 0.3 g of salt, although lower than many snacks, still contributes sodium intake and should be limited by anyone monitoring blood pressure.

Is this vanilla stuffed waffle suitable for vegan, keto, halal, or gluten‑free diets?

No. The waffle contains wheat flour (gluten), dairy and likely egg‑based ingredients, so it is not gluten‑free or vegan, it is high in carbohydrates making it unsuitable for keto, and without specific certification its halal status cannot be confirmed.

La Dunkerquoise • 300 g

GAUFRES FOURREES VANILLE

Sugary Snacks

Product Insights

Vanilla stuffed waffles, a sweet snack produced by La Dunkerquoise, are sold in 300 g packages. They belong to the Sugary snacks and Biscuits and cakes groups, carry a Nutri‑Score of E and are classified as NOVA 4 (ultra‑processed), reflecting high sugar (40.6 g) and saturated fat (9 g) per 100 g while providing moderate protein (5 g) and energy (421 kcal). The product’s fiber is low (1.3 g) and salt modest (0.3 g), and its ultra‑processed nature means it contains typical additives used in pre‑packed waffles, which may concern health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal421 kcal

Fat17.3 g

Saturated Fat9 g

Carbohydrates61.3 g

Sugars40.6 g

Comparative Analysis

Compared with the average snack in its category, this waffle contains considerably more sugar (40.6 g vs 28.98 g) and saturated fat (9 g vs 7.8 g), slightly less fat (17.3 g vs 17.65 g), much lower salt (0.3 g vs 1.98 g), but delivers similar energy (421 kcal vs 418 kcal), while offering less fiber (1.3 g vs 3.07 g) and protein (5 g vs 6.33 g).

Ingredients

Fondant (sirop de glucose, sucre, eau), farine de froment (gluten), huiles végétales non hydrogénées (palme, colza dextrose, farine de soja, sirop de glucose, poudre à lever: bicarbonate acide d'ammonium, sel, émulsifiant : lécithine de colza, acidifiant : acide lactique, vanille naturelle (0,19%). (fourrage: 40%) GB GAUFRES FOURRÉES À LA VANILLE DE MADAGASCAR Ingredients: Fondant (glucose syrup, sugar, water), wheat flour (gluten), non hydrogenated vegetable oils (palm, rape, co dextrose, soy flour, glucose syrup, baking powder: ammonium acid bicarbonate, salt, emulsifier: canola seed lecithin, acidifying agent: lactic acid, natural vanilla (0,19%). (cream: 40%)

84%

35%

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