Why is Honey filled waffles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined wheat flour, multiple vegetable oils, dextrose, honey, glucose‑fructose syrup and several food‑grade additives; such extensive formulation and the use of emulsifiers (E471), soy lecithin, potassium sorbate (E202) and citric acid (E330) place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 31 g of sugars per 100 g, the waffles can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic management, while the 0.56 g of salt per 100 g is moderate but may still contribute to overall sodium intake for people monitoring hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The presence of honey, eggs and wheat flour means the product is not vegan, not halal for those avoiding animal‑derived ingredients, and not gluten‑free; its high carbohydrate and sugar content also makes it incompatible with a keto regimen.

Lotus • 310 g

Gaufres fourrées au miel

Sugary Snacks

Product Insights

Honey‑filled waffles from Lotus are a frozen sweet snack belonging to the sugary snacks and biscuits‑and‑cakes families. They deliver 22 g of fat (including 12 g saturated), 31 g of sugars and 2.7 g of fiber per 100 g, resulting in a Nutri‑Score of E and a NOVA 4 ultra‑processed classification, while the salt level is moderate at 0.56 g. The formulation contains allergens such as gluten, eggs and soy, uses palm oil, and includes additives like mono‑ and diglycerides, soy lecithin, potassium sorbate and citric acid.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal443 kcal

Fat22 g

Saturated Fat12 g

Carbohydrates57 g

Sugars31 g

Comparative Analysis

Compared with the average frozen sweet snack, this honey‑filled waffle contains higher sugar, fat and saturated fat but lower salt.

Ingredients

Farine de blé, huiles végétales (palme*, colza), dextrose, miel 10%, Sirop de glucose-fructose, amidon de blé, sucre, œufs de poules élevées au sol, fibres de blé, sel, levure, émulsifiants (mono - et diglycérides d'acides gras, stéaroyl-2-actylate de sodium, lécithine de soja), arômes, sirop de sucre caramélisé, conservateur (sorbate de potassium), acidifiant (acide citrique, stabilisant (inverlase) Huile de palme issue de plantations durables et certifiées

84%

35%

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