Why is Gaufres au miel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The waffles are labeled NOVA 4 because their ingredient list includes refined sugars, glucose syrup, and honey together with processed components such as an emulsifier (lecithins, E322) and a raising agent (sodium carbonates, E500); these ingredients are typical of highly industrially formulated foods.

How does the sugar and salt content in Gaufres au miel affect a diabetic or hypertensive diet?

With 36 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 0.78 g of salt per 100 g contributes to sodium intake and should be limited for hypertension, although it is lower than the average sugary snack.

Is Gaufres au miel suitable for vegan, gluten‑free, or egg‑free diets?

No. The waffles contain honey, which is an animal product, as well as wheat flour (gluten) and powdered egg, so they are not compatible with vegan, gluten‑free, or egg‑free dietary regimes.

Carrefour • 175 g

Gaufres au miel

Sugary Snacks

Product Insights

Gaufres au miel are organic honey‑filled waffles marketed as a sweet snack and belong to the sugary snacks family. They carry a Nutri‑Score of E and are classified in NOVA group 4, indicating an ultra‑processed product with high added sugars (36 g per 100 g) and moderate fat (16 g), while providing 3.1 g of fiber and a modest 0.78 g of salt. The formulation is free from palm oil and includes organic wheat flour, honey, and sunflower oil, but it also contains eggs, gluten, added emulsifier lecithin (E322) and raising agent sodium carbonate (E500), and may trace milk and nuts, which limits suitability for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal447 kcal

Fat16 g

Saturated Fat3.7 g

Carbohydrates69 g

Sugars36 g

Comparative Analysis

Compared with the average sugary snack, this product contains more sugar (36 g vs 28.98 g) and higher calories (447 kcal vs 418.19 kcal) but less saturated fat (3.7 g vs 7.8 g) and lower salt (0.78 g vs 1.98 g).

Ingredients

Farine de _blé_* 27%, sirop de glucose*, sucre mi-blanc de canne*, miel* 12%, huile de tournesol*, beurre de cacao*, son de _blé_* 1,6%, sel de mer, _œufs_ en poudre*, émulsifiant : lécithines*, poudre à lever : carbonates de sodium, cannelle en poudre*, jus de citron*. *biologique. Peut contenir des traces de lait et de fruits à coque.

84%

35%

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